Hamstring Pulls and Tension
The hamstrings are a very mysterious place for most people, not an area where we have a huge amount of sensation or proprioception. Hamstring tension, tears and pulls are very common, especially in athletes.
A partial list of disorders that respond well to Clinical Somatic Education — with some improving or resolving completely in just a few sessions. Explore these topics (in short lists, more detail, or picture grids) to learn more about the science and approach used in addressing a disorder. Contact us to learn more.
The hamstrings are a very mysterious place for most people, not an area where we have a huge amount of sensation or proprioception. Hamstring tension, tears and pulls are very common, especially in athletes.
Plantar fasciitis is an inflamation or mild tearing of the fascia (soft connective tissue) of the bottom of the foot. It is characterized commonly by an intense pain of the heel and bottom of foot upon waking in the morning, and potential pain throughout the day, especially when pressure is applied to the bottom of the foot. Plantar Fasciitis can be caused by overuse or misuse of the foot, as well as by improper footwear.
Osteoarthritis is the wear and tear and inflammation of joints, especially weight bearing joints. Arthritis is generally viewed as normal degradation due to aging, overuse, and misuse of the body. The question we ask is "does this degradation need to occur, and if it already has, what can be done to reverse it?" The answer is usually "no, it does not need to occur and, if it already has, often there is hope that you can make it better."
Looking at a clients feet is a great way to understand the amount of musculo-skeletal dysfunction of the entire body. As the part of our body that has to negotiate the final details of walking, standing, etc, the feet will often take on a lot of pain and structural breakdown.
Due to the number of bones and joints in the feet and their relative size, the feet can take on many shapes and configurations.
As an example of this, people use the terms "flat feet" and "high arches" to describe conditions of the arches of the foot.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
Chronically contracted muscles of the abdomen, chest, back, and waist can easily restrict the inhalation and exhalation of breath. There is a complicated and beautifully orchestrated pattern of muscular coordination between the diaphragm, the abdominal muscles, the chest, neck, and shoulder muscles, the muscles between the ribs, as well as the back and waist muscles that must occur in order to enable deep and easy breathing.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
Sometimes interchanged with the term "frozen shoulder", adhesive capsulitis is the adhesion of the joint capsule to the bones of the shoulder joint. While this condition may cause scarring or other degradation of tissues of the shoulder, Clinical Somatics can help to restore the movement of the shoulder in a safe, non-invasive, and gentle way that allows for mobility and healing of the joint with long-lasting results. Most importantly, Somatics can address the functional issues that led to the condition to begin with, and prevent it from happening again.
This information is provided for information purposes only. It is not intended to diagnose or treat disease conditions, nor should it substitute for medical evaluation or treatment. Please consult with your doctor before undergoing any movement, treatment, or fitness regimen.
