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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


DIY Somatics: Self-Care Exercises and Resources

More resources for Somatics self-help coming soon. In the meantime, you can start to learn more about Somatics from the materials below, or check out our online Somatics store — which includes Somatic Exercise classes you can do at home.

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Books about the field of somatics, and about somatic exercise, health, philosophy, and education.