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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


Flexibility and Stretching routines

​Somatics is the preferred way to lengthen your muscles for maximum flexibility. In fact, it's the only safe and reliable way we've found to do so. Conventional stretching and even most of the newer stretching alternatives have a limited effect, and can increase your risk of injury. In fact, studies have shown that athletes that stretch increased their injury rate over those who don’t.

On the other hand, with Clinical Somatics stretches, you don't just avoid injury, you actually fix the underlying physiological state that required the stretching in the first place.

Replacing your conventional stretches with Somatics "stretches" builds a strong, foundation in your body of long-term flexibility, as well as the ability to maintain and improve your flexibility throughout your life, even in the face of new accidents, stressors, and trauma.

Contact us for more information.

This information is provided for information purposes only. It is not intended to diagnose or treat disease conditions, nor should it substitute for medical evaluation or treatment. Please consult with your doctor before undergoing any movement, treatment, or fitness regimen.