This is about knees and hips and nose and toes.
This will help:
This is like Feldenkrais
In college, Steven Aronstein became debilitated by chronic pain throughout his body, weakness, gastrointestinal problems, and fatigue to the point of immunological & cognitive impairment. At the age of 19, he found himself with less health and function than most 70 year olds. Steven was officially diagnosed by specialist hospitals with fibromyalgia, a chronic illness of the nervous system and joints...
Plantar fasciitis is an inflamation or mild tearing of the fascia (soft connective tissue) of the bottom of the foot. It is characterized commonly by an intense pain of the heel and bottom of foot upon waking in the morning, and potential pain throughout the day, especially when pressure is applied to the bottom of the foot. Plantar Fasciitis can be caused by overuse or misuse of the foot, as well as by improper footwear.
