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Conference Series takes immense pleasure to extend our warm welcome to invite all the participants from all over the world to attend "7th International Conference on Clinical and Medical Case Reports", November 08-09, 2018 in Sydney, Australia.
This class teaches the core, most essential, and most powerful exercises to obtain, maintain, and increase those benefits right away and continuously for the rest of their lives. Long-time Somatic exercisers as well as those who've never even tried Somatics will learn a rich, solid set of easy, gently movements that can profoundly change their health, comfort, power, and youthful vitality.
In this class we will be sharing the "tricks of the trade" so you can leave as your own Somatics guru -- with the expertise and specific routines to be enjoy a better body every day with minimal effort.
This two-hour workshop is highly popular set of movements for the hips and shoulders — the two core areas that almost everyone can improve! Whether it's injury, repetitive strain, aging, sports damage, stress, sedentary lifestyles, or a career in movement or dance — our hips and shoulders are often the places we all feel the greatest losses and limitations as we live our lives. Almost everyone can enjoy hips and shoulders closer to the limitless freedom and fluidity young children do — even people who think they have irreversible problems. Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete. It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.
This two-hour workshop is highly popular set of movements for the hips and shoulders -- the two core areas that almost everyone can improve! Featuring the crowd favorite known as "Scapula Scoops", this class will teach all people and body types the fundamentals to achieving real ease and the grace of an athlete or dancer. It will also provide people with painful shoulder, hip, and back conditions the tools they need to heal and improve.
In college, Steven Aronstein became debilitated by chronic pain throughout his body, weakness, gastrointestinal problems, and fatigue to the point of immunological & cognitive impairment. At the age of 19, he found himself with less health and function than most 70 year olds. Steven was officially diagnosed by specialist hospitals with fibromyalgia, a chronic illness of the nervous system and joints...
I was born with scoliosis and a left leg that was 1/4" shorter than my right leg. I was lucky that my scoliosis was an “S”-curve, which meant that my spine was somewhat balanced. I wore a 1/4" lift in my left shoe to even out my hips. From the age of 12 through the age of 18, I kept an annual appointment with one of Chicago’s top orthopedic surgeons...
The most common approach to releasing tight hamstring muscles is to stretch. The truth is, forcing a stretch on a tight muscle can cause the muscle to protectively tighten more to avoid over-stretching. Experience a more effective approach to releasing tight hamstring muscles, and relax tight lower back muscle while you are at it - they are related. You will learn how to maintain hamstring comfort on your own. Visit www.owensomatics.com for more information about Somatics.
There is a simple reason for the high incidence of lower back pain...we have never been taught how to maintain sensory motor self-awareness. Low back pain is commonly diagnosed and treated as a structural problem requiring surgery, medication, or physical therapy. This somatic workshop treats back pain as a functional problem requiring sensory awareness retraining. You will lie on the floor as you are guided through slow, gentle movements designed to reawaken feeling and control over lower back, neck, and shoulder muscles. There is no stretching or force.