Jan
10
Jan/10 6:30
Class Teacher:
The most common approach to releasing tight hamstring muscles is to stretch. The truth is, forcing a stretch on a tight muscle can cause the muscle to protectively tighten more to avoid over-stretching. Experience a more effective approach to releasing tight hamstring muscles, and relax tight lower back muscle while you are at it - they are related. You will learn how to maintain hamstring comfort on your own. Visit www.owensomatics.com for more information about Somatics.
MONDAY, JANUARY 10, 6:30 PM - 8:30 PM
MEMBERS $45 PP, NON-MEMBERS $55 PP
CONTACT YMCA AT 603-431-2334 TO REGISTER
Contact Email:
Conditions:
