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    Western Mass: 413-586-2555
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Breathing

Breathing problems, breathing health, and healthy breathing practices.

Breathlessess / Shortness of Breath

Chronically contracted muscles of the abdomen, chest, back, and waist can easily restrict the inhalation and exhalation of breath. There is a complicated and beautifully orchestrated pattern of muscular coordination between the diaphragm, the abdominal muscles, the chest, neck, and shoulder muscles, the muscles between the ribs, as well as the back and waist muscles that must occur in order to enable deep and easy breathing.

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