Clinical Somatics hands-on work, group classes,  and exercises target the roots of chronic pain and other musculoskeletal problems, to eliminate it now and prevent it for life.

Somatics helps improve overall sports performance by increasing the body awareness of each client. By teaching the athlete to become consciously aware of their chronically contracted muscles they are then able to release muscles not necessary for specific activities. This increases the efficiency of their movements and lets them do more while exerting less effort.

Have you had a chronic pain issue resulting from a sport or other injury? Do you want to make sure you never do? Somatics helps with chronic pain associated with injury and can alleviate pain that seems like it will never go away. Somatics helps you recover, maintain, and prevent future injury.

Surpass the results of old-school stretching — easier, faster, & pain-free

Maximize Yoga, Pilates, and other centered fitness practices with Somatics

Somatics eliminates the root cause of repetitive stress disorders such as carpal tunnel syndrome, by getting to the root cause of the problem.

Somatics develops mindfulness & awareness, releases the tensions of the body and mind.

Growing older doesn't have to mean growing worse. Much of what we associate with the wear-and-tear of aging is bodily misuse and maladaption, which can be avoided and reversed with Clinical Somatics, for most people in less than five-minutes per day.