In a very short period of time, Somatics has dramatically improved the quality of my life. [Somatics] can help people understand how to alleviate chronically contracted muscles that cause them pain — it's as simple as that. People can do this for themselves each day, like I do, if they learn how to do Somatic Exercises...
Clinical Somatics is both transformative and restorative. Somatics has given me improved flexibility and range of motion which has had a number of benefits: a higher quality of life and sense of well being (I am pain-free after struggling for years with bad posture and related stiffness in my back, neck and shoulders from desk work); improved athletic performance and shorter recovery time after strenuous exercise (I barely need to stretch anymore if I do my somatic exercises regularly — truly amazing) and lastly, a rapid and complete recovery from hernia surgery.
Imagine starting and ending each day feeling like you've just had a fantastic massage. 20 minutes of somatic exercises a day can do this for you. Suffice it to say that I'm telling everyone I know about [Clinical Somatics] and how [it] can help them improve their quality of life.
