As a fitness professional, I see a lot of people moving on a daily basis. And one thing is readily apparent — pretty much everybody has a major limitation and most of the time they are not at all aware of it. We are aware of some of the symptoms that our learned postural patterns have caused, but in general we don’t know how to reclaim the freedom lost. Somatics is the number one solution to getting your freedom back. Anyone who is serious about being and moving free and healthy needs to do Somatics… period.