Hamstring Pulls and Tension
The hamstrings are a very mysterious place for most people, not an area where we have a huge amount of sensation or proprioception. Hamstring tension, tears and pulls are very common, especially in athletes.
A partial list of disorders that respond well to Clinical Somatic Education — with some improving or resolving completely in just a few sessions. Explore these topics (in short lists, more detail, or picture grids) to learn more about the science and approach used in addressing a disorder. Contact us to learn more.
The hamstrings are a very mysterious place for most people, not an area where we have a huge amount of sensation or proprioception. Hamstring tension, tears and pulls are very common, especially in athletes.
Osteoarthritis is the wear and tear and inflammation of joints, especially weight bearing joints. Arthritis is generally viewed as normal degradation due to aging, overuse, and misuse of the body. The question we ask is "does this degradation need to occur, and if it already has, what can be done to reverse it?" The answer is usually "no, it does not need to occur and, if it already has, often there is hope that you can make it better."
Plantar fasciitis is an inflamation or mild tearing of the fascia (soft connective tissue) of the bottom of the foot. It is characterized commonly by an intense pain of the heel and bottom of foot upon waking in the morning, and potential pain throughout the day, especially when pressure is applied to the bottom of the foot. Plantar Fasciitis can be caused by overuse or misuse of the foot, as well as by improper footwear.
Through the slow and mindful movements of Somatics, one becomes more centered and aware of the stresses of the body and mind. By consciously becoming aware, the client learns to release tension causing greater relaxation.
Very often when a doctor or other health professional looks at an MRI or X-ray of a spine, they see a bulging, herniated or damaged disc and equate that with the cause of the pain. While we are in no way disregarding the idea that disc damage can cause pain and disfunction, the fact is that many people live perfectly healthy and pain free lives with damaged discs.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
For information regarding Somatics and this condition, please contact the Somatic Systems Institute. Thank you.
This information is provided for information purposes only. It is not intended to diagnose or treat disease conditions, nor should it substitute for medical evaluation or treatment. Please consult with your doctor before undergoing any movement, treatment, or fitness regimen.
