Somatic Exercises for the Lower Back
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.
$40.00
The original somatic exercise recordings by Thomas Hanna, founder of the field Somatics.
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.
Invaluable three CD set for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion.Invaluable for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion. 3 CDs.
The one exercise series everyone should own, no matter what your activities or needs.
A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.
Specially programmed for sufferers of chronic neck soreness, frequent tension headaches, and TMJ problems. Four CDS.
Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.
Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.
Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.
