Somatic Systems Institute
Published on Somatic Systems Institute (https://somatics.org)

Home > Exercise/Movement Audio & Video > Classic Somatic Exercises Sets by Thomas Hanna

The original somatic exercise recordings by Thomas Hanna, founder of the field Somatics.

Somatic Exercises for the Lower Back [1]

[1]

In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.

$40.00
  • Facebook icon [2]Twitter icon [3]Google iconLinkedIn icon [4]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for the Legs and Hip Joints [7]

[7]

Invaluable three CD set for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion.Invaluable for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion. 3 CDs.

$30.00
  • Facebook icon [8]Twitter icon [9]Google iconLinkedIn icon [10]Pinterest icon [5]Print Mail logo [6]

The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress [11]

[11]

The one exercise series everyone should own, no matter what your activities or needs.

$40.00
  • Facebook icon [12]Twitter icon [13]Google iconLinkedIn icon [14]Pinterest icon [5]Print Mail logo [6]

Somatic Kinesiology [15]

[15]

A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

$30.00
  • Facebook icon [16]Twitter icon [17]Google iconLinkedIn icon [18]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for the Neck, Jaw and Skull [19]

[19]

Specially programmed for sufferers of chronic neck soreness, frequent tension headaches, and TMJ problems. Four CDS.

$40.00
  • Facebook icon [20]Twitter icon [21]Google iconLinkedIn icon [22]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders [23]

[23]
Three-CD set widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office, and assembly workers, musicians, computer programmers, etc.
$30.00
  • Facebook icon [24]Twitter icon [25]Google iconLinkedIn icon [26]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for the Feet, Knees and Pelvis [27]

[27]
Specifically designed program for persons with chronic aches in feet knees, and hip-joints.
$30.00
  • Facebook icon [28]Twitter icon [29]Google iconLinkedIn icon [30]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for Rounded Shoulders and Depressed Chests [31]

[31]

Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.

$30.00
  • Facebook icon [32]Twitter icon [33]Google iconLinkedIn icon [34]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for Protruding Bellies [35]

[35]

Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

$30.00
  • Facebook icon [36]Twitter icon [37]Google iconLinkedIn icon [38]Pinterest icon [5]Print Mail logo [6]

Somatic Exercises for Full Breathing [39]

[39]

Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.

$30.00
  • Facebook icon [40]Twitter icon [41]Google iconLinkedIn icon [42]Pinterest icon [5]Print Mail logo [6]

Pages

  • 1
  • 2 [43]
  • next › [43]
  • last » [43]
©2010 Somatic Systems Institute :: somatics.org :: [email protected] :: 877-586-2555

Source URL: https://somatics.org/shop/catalog/somatic_exercises/thomas_hanna

Links
[1] https://somatics.org/shop/products/hanna_thomas/lower_back
[2] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/lower_back&t=Somatic Exercises for the Lower Back
[3] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/lower_back&text=Somatic Exercises for the Lower Back https://somatics.org/shop/products/hanna_thomas/lower_back via @primesomatics
[4] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/lower_back&title=Somatic Exercises for the Lower Back
[5] javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','https://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());
[6] https://somatics.org/printmail/taxonomy/term/223
[7] https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints
[8] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints&t=Somatic Exercises for the Legs and Hip Joints
[9] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints&text=Somatic Exercises for the Legs and Hip Joints https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints via @primesomatics
[10] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/legs_and_hip_joints&title=Somatic Exercises for the Legs and Hip Joints
[11] https://somatics.org/shop/products/hanna_thomas/myth_of_aging
[12] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/myth_of_aging&t=The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress
[13] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/myth_of_aging&text=The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress https://somatics.org/shop/products/hanna_thomas/myth_of_aging via @primesomatics
[14] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/myth_of_aging&title=The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress
[15] https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology
[16] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology&t=Somatic Kinesiology
[17] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology&text=Somatic Kinesiology https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology via @primesomatics
[18] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/somatic_kinesiology&title=Somatic Kinesiology
[19] https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull
[20] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull&t=Somatic Exercises for the Neck, Jaw and Skull
[21] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull&text=Somatic Exercises for the Neck, Jaw and Skull https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull via @primesomatics
[22] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/neck_jaw_skull&title=Somatic Exercises for the Neck, Jaw and Skull
[23] https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders
[24] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders&t=Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders
[25] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders&text=Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders via @primesomatics
[26] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/hands_wrists_elbows_shoulders&title=Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders
[27] https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis
[28] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis&t=Somatic Exercises for the Feet, Knees and Pelvis
[29] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis&text=Somatic Exercises for the Feet, Knees and Pelvis https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis via @primesomatics
[30] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/feet_knees_pelvis&title=Somatic Exercises for the Feet, Knees and Pelvis
[31] https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests
[32] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests&t=Somatic Exercises for Rounded Shoulders and Depressed Chests
[33] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests&text=Somatic Exercises for Rounded Shoulders and Depressed Chests https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests via @primesomatics
[34] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/rounded_shoulders_depressed_chests&title=Somatic Exercises for Rounded Shoulders and Depressed Chests
[35] https://somatics.org/shop/products/hanna_thomas/protruding_bellies
[36] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/protruding_bellies&t=Somatic Exercises for Protruding Bellies
[37] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/protruding_bellies&text=Somatic Exercises for Protruding Bellies https://somatics.org/shop/products/hanna_thomas/protruding_bellies via @primesomatics
[38] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/protruding_bellies&title=Somatic Exercises for Protruding Bellies
[39] https://somatics.org/shop/products/hanna_thomas/full_breathing
[40] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/hanna_thomas/full_breathing&t=Somatic Exercises for Full Breathing
[41] //twitter.com/share?url=https://somatics.org/shop/products/hanna_thomas/full_breathing&text=Somatic Exercises for Full Breathing https://somatics.org/shop/products/hanna_thomas/full_breathing via @primesomatics
[42] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/hanna_thomas/full_breathing&title=Somatic Exercises for Full Breathing
[43] https://somatics.org/shop/catalog/somatic_exercises/thomas_hanna?page=1