A highly popular series of 8 lessons that is a major breakthrough in obtaining overall and specific musculoskeletal health and in daily stress control. The one exercise series everyone should own, no matter what your activities or needs.
Working through all of the muscle areas of the body systematically, this series is an ideal starting point for all other somatic explorations. (It is also a recording of the exercises featured in the bookSomatics: Reawakening the Mind's Control of Movement, Flexibility, and Health.)
