Somatic Exercises for the Arms, Hands, Neck and Shoulders
Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.
$30.00
Somatic exercise recordings by Eleanor Criswell.
Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.
Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. cassettes or CDs
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.
Somatic Exercises for Athletes & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.
A visual aid for your daily somatic maintenance routine.
Thomas Hanna's daily movement routine.***Currently out of stock! Will be back in stock shortly.***
Created by Thomas Hanna and narrated by Eleanor Criswell-Hanna, this concise program (offering 10- and 20-minute versions) is suitable for daily use as a regular somatic maintenance program (as described in the book Somatics: Reawakening the Mind s Control of Movement, Flexibility, and Health), and as a regular warm up and cool down routine before and after exercise.
This brief and effective program guides you through a passive relaxation exercise to assist in daily stress management. Side 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii.
