Somatic exercise recordings by Eleanor Criswell.
[1]Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.
[7]Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. cassettes or CDs
[11]The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.
[15]Somatic Exercises for Athletes & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.
[19]
[23]A visual aid for your daily somatic maintenance routine.
[27]Thomas Hanna's daily movement routine.***Currently out of stock! Will be back in stock shortly.***
Created by Thomas Hanna and narrated by Eleanor Criswell-Hanna, this concise program (offering 10- and 20-minute versions) is suitable for daily use as a regular somatic maintenance program (as described in the book Somatics: Reawakening the Mind s Control of Movement, Flexibility, and Health), and as a regular warm up and cool down routine before and after exercise.
This brief and effective program guides you through a passive relaxation exercise to assist in daily stress management. Side 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii.
Links
[1] https://somatics.org/shop/products/criswell_eleanor/arms_neck_shoulders
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[6] https://somatics.org/printmail/taxonomy/term/224
[7] https://somatics.org/shop/products/somatic_exercises/seated_somatic_exercises
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[15] https://somatics.org/shop/products/somatic_exercises_athletes_equestrians
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[19] https://somatics.org/shop/products/equine_hanna_somatics_introduction
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[23] https://somatics.org/shop/products/criswell_eleanor/the_cat_stretch
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