Somatic exercise recordings by Eleanor Criswell.
Somatic exercise recordings by Eleanor Criswell.
Thomas Hanna's daily movement routine.***Currently out of stock! Will be back in stock shortly.***
Created by Thomas Hanna and narrated by Eleanor Criswell-Hanna, this concise program (offering 10- and 20-minute versions) is suitable for daily use as a regular somatic maintenance program (as described in the book Somatics: Reawakening the Mind s Control of Movement, Flexibility, and Health), and as a regular warm up and cool down routine before and after exercise.
This brief and effective program guides you through a passive relaxation exercise to assist in daily stress management. Side 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii.
Links
[1] https://somatics.org/shop/products/criswell_eleanor/arms_neck_shoulders
[2] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/criswell_eleanor/arms_neck_shoulders&t=Somatic Exercises for the Arms, Hands, Neck and Shoulders
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[6] https://somatics.org/printmail/taxonomy/term/224
[7] https://somatics.org/shop/products/somatic_exercises/seated_somatic_exercises
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[11] https://somatics.org/shop/products/5minute_somatic_relaxation
[12] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/5minute_somatic_relaxation&t=5-Minute Somatic Relaxation
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[15] https://somatics.org/shop/products/somatic_exercises_athletes_equestrians
[16] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/somatic_exercises_athletes_equestrians&t=Somatic Exercises for Athletes & Equestrians
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[19] https://somatics.org/shop/products/equine_hanna_somatics_introduction
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[22] //www.linkedin.com/shareArticle?mini=true&url=https://somatics.org/shop/products/equine_hanna_somatics_introduction&title=Equine Hanna Somatics: An Introduction
[23] https://somatics.org/shop/products/criswell_eleanor/the_cat_stretch
[24] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/criswell_eleanor/the_cat_stretch&t=THE CAT STRETCH with Eleanor Criswell Hanna
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[27] https://somatics.org/shop/products/criswell_eleanor/complete_cat_stretch_cd
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[31] https://somatics.org/shop/products/criswell_eleanor/five_minute_somatic_relaxation
[32] //www.facebook.com/sharer.php?u=https://somatics.org/shop/products/criswell_eleanor/five_minute_somatic_relaxation&t=Five-Minute Somatic Relaxation
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