Books, exercises, and other resources for Yoga and Somatic Yoga.
This 2–part program presents an in–depth discussion of Somatic Yoga and its benefits for personal health and well–being, followed by a guided demonstration that leads you through a series of highly effective Somatic Exercises (including the complete Cat Stretch created by Thomas Hanna) and yoga postures.
From Inside Cover:
How Yoga Works: An Introduction to Somatic Yoga, is a precious book, which acts like a bridge between both world hemispheres, East and West, by combining hatha and raja yoga, and elucidating the physical principles as well as the mental aspects of yoga practice.
This series uses Somatic Exercises, Somatic Relaxation, Somatic Meditation, and selected yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. Suitable for experienced yoga practitioners as well as beginners. 3 CDs
