Books, exercises, and other resources for Yoga and Somatic Yoga.
[1]This 2–part program presents an in–depth discussion of Somatic Yoga and its benefits for personal health and well–being, followed by a guided demonstration that leads you through a series of highly effective Somatic Exercises (including the complete Cat Stretch created by Thomas Hanna) and yoga postures.
[7]From Inside Cover:
How Yoga Works: An Introduction to Somatic Yoga, is a precious book, which acts like a bridge between both world hemispheres, East and West, by combining hatha and raja yoga, and elucidating the physical principles as well as the mental aspects of yoga practice.
[11]This series uses Somatic Exercises, Somatic Relaxation, Somatic Meditation, and selected yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. Suitable for experienced yoga practitioners as well as beginners. 3 CDs
Links
[1] https://somatics.org/shop/products/criswell_eleanor/somatic_yoga_dvd
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