Tai Chi Connections [DVD]
In this Tai Chi Connections DVD, Master-Teacher John Loupos teaches a traditional Yang style Tai Chi Chuan (taijiquan) form, with a unique emphasis on revealing the underlying principles that characterize higher level Tai Chi practice, no matter what style of Tai Chi you're interested in studying. Also included is John’s guidance on on mindfulness and stress relief, along with a section on stretching and Tai Chi warm ups.