A hands-on guide to locating muscles, bones, and more
Author: Andrew Biel
Illustrator: Robin Dorn
Trail Guide to the Body was first published in 1997. Now in its 6th edition and with more than 900,000 copies sold, the textbook has become the gold standard for foundational musculoskeletal anatomy and palpation education.
Thomas Hanna’s own description of Somatic Education as developed for his original training program. This article provides a descriptive and eloquent clarification of the methods of Somatic Education, including the developments and problems that preceded it; as well as a helpful history of bodywork and Somatic explorations leading up to Hanna’s work. Additionally, this article provides a partial description of some the key elements of our modern Clinical Somatic Education.
This two-hour workshop for every body will provide an brief yet in-depth "training" in some of the most essential exercises for reshaping and realigning any body's core functionality, for maximum flexibility and pain relief for any fitness level.
These exercises apply to...
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
"My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." -Preface
Our stools offer a height range of 19 3/4” to 27 3/4” inches, wheels for ease of movement, rugged construction, 3-inch padded seat and choice of vinyl. 350 lb. weight limit. These stools are used in all of our Somatic offices and work perfectly with the Astra-Lite Somatics table.
Please click on the icon below the picture to see available color choices. Then choose your color from the drop down box to order.
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The Frelonic Pro Exercise Mat is the ultimate in personal exercise mat — perfect for yoga, stretching, bodywork, working out, and Somatics. Get one for they gym or studio and you'll be the envy of all your classmates; get one for your home and you'll never want to stop exercising! When you try one, you'll find out how comfortable, efficient, and effective movement and exercise can truly be with the right, innovative & properly designed equipment.
These pillows are designed to provide you with the proper support to help you sleep better. Choose from a variety of styles and sizes to get the best sleep of your life, starting at only $30.99!
You spend approximately 1/3 of your life sleeping. Shouldn't you be getting the most from it??
The Linear Gravity Pillow: America's #1 Chiropractic Pillow
10 important reasons why we recommend the Linear Gravity Pillow :
Designed for strong, super lightweight and economical performance. The Super Lightweight portable tables gives you all the necessary elements to perform a wide variety of bodywork techniques without compromising quality.
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs.
