As my life, body experiences and body needs have shifted throughout the years, my training has delved deeper to include Therapeutic Yoga, movement focused childbirth education, Somatics and Trauma-Informed Resilience Practices.

My personal practice and approach to teaching has changed over the years as well. I’ve slowed down – which allows me to turn off the auto-pilot switch and learn to pause, notice and listen in new ways.  The continual practice helps me notice when I push too hard and helps me remember that there’s strength in softness. Read more about Amy LePage

Anne brings a blend of humour, compassion, respect and connection to her classes; using movement, breath, mantra, stillness and meditation to improve the health and well-being of her students, and she’s continually learning and growing so that she can support others on their paths. Anne believes that Yoga can bring us back to ourselves, back to our true nature so that we can enjoy life in all its abundance. Read more about Anne Pruner

Serving as a guide and facilitator in Clinical Somatic Education, my mission is to gently help clients build confidence, renew sense of self and reclaim personal empowerment by learning to move with more ease. I am skilled at safely adapting somatics and yoga for every client’s ability, from young athletes to people who have serious illness and chronic physical conditions.  Read more about Pam Kamoku

Natasha Boldireff is a certified Therapeutic Yoga Teacher, and Clinical Somatics Practitioner and Educator who has enjoyed teaching globally, virtually and in her community since 2005. She loves to teach people of all ages, abilities, and stages of life who would like to move and feel better physically. Read more about Natasha Boldireff