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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.



Somatics and Pilates are similar in their goal of a more controlled and intelligent mind/body. The most profound problem that we have seen in Pilates students is often the building of strength on top of a foundation that needs more freedom, flexibility, and intelligence as its base. Pilates can be a great practice, but we encourage people to also learn the muscular coordination, balance, and freedom of Somatics before or during such a practice.