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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


Personal Training

While strength training can be a very important aspect of rehab or maintenance for people, it must always be built upon a muscular system that is free of maladaptive habits and patterns. When people attempt to strengthen seemingly weak muscles, they often magnify problems that were already there. After experiencing the freedom of movement and coordination that Somatics offers, you can be much more effective in the rest of your training and athletic pursuits.