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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


How Do I Do Somatics?

Somatics comes in two forms:

Hands-on Sessions are one-on-one sessions with a pracitioner, much like one might attend a physical therapy, massage, or chiropractic treatment. Sessions are pain free, easy to do, and typically provide long-lasting benefits very quickly. Most clients with significant symptoms are best served getting at least a few sessions, as it is a very powerful and personalized way to assess and resolve acute or long-standing chronic conditions, pains, injuries, and movement disfunctions.  Click here to learn more about private sessions.

Self-Help Exercises are special movement routines that anyone can do without a practitioner. They are uniquely designed to replicate many of the benefits of the hands-on sessions. They are easy and fun to do, and offer tremendous value, even when you do them on your own. Click here to learn more about doing exercises on your own or in group classes.