Somatics comes in two forms:
Hands-on Sessions are one-on-one sessions with a pracitioner, much like one might attend a physical therapy, massage, or chiropractic treatment. Sessions are pain free, easy to do, and typically provide long-lasting benefits very quickly. Most clients with significant symptoms are best served getting at least a few sessions, as it is a very powerful and personalized way to assess and resolve acute or long-standing chronic conditions, pains, injuries, and movement disfunctions. Click here to learn more about private sessions.
Self-Help Exercises are special movement routines that anyone can do without a practitioner. They are uniquely designed to replicate many of the benefits of the hands-on sessions. They are easy and fun to do, and offer tremendous value, even when you do them on your own. Click here to learn more about doing exercises on your own or in group classes.