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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.



Most of the benefits of mainstream meditation are available through Somatics practice. In fact, many meditation practices inadvertantly exclude “body” at the cost of “mind”, while intending to integrate the two. The practice of Somatics is a truly integrated practice that nurtures quiet of mind and the ability to be present to experience life more openly. Somatics actually builds and tunes the Nervous System to be more adaptable, present, and able to sense and respond properly to the environment. Somatics can be an excellent and necessary compliment to meditation, as many meditators are limited by musculoskeletal discomfort.