Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.
7:00-8:00 PM, Thursday, December 10, 2009
This is the 8th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, December 3, 2009
This is the 7th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, November 19, 2009
This is the 6th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, November 12, 2009
This is the 5th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, November 5, 2009
This is the 4th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
7:00-8:00 PM, Thursday, October 29, 2009
This is the 3rd class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series
