• Cart
  • Contact Us

    Contact info

    Call Us

    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


Somatic Exercises for Shoulders, Neck, and Chest, One Day Workshop 12/8/07

In this class we will learn and practice movements that target the shoulders, upper back, chest, abdomen, and neck. As always the movements are designed to give greater relaxation, intelligence, coordination, flexibility and awareness of muscles and movement.

Great for those with pain, limited range of motion, postural changes or those who wish to feel greater awareness, increase breathing, and enhance wellness. The movements are done at your own pace with respect for your own limits and therefore can be applied to all levels of experience. These classes are both relaxing and invigorating!

Participants will leave with skills that they can apply anytime, anywhere to help with pain, for daily maintenance, and to warm up for exercise/dance.

Taught by Jon Aronstein.

1-5 PM