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    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
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    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Somatic Exercises For Runners, Dancers, Athletes: May 3, 2009 (10:30-1PM)

Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination. $25 pre-paid, $30 day of.Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than traditional stretching. Improve natural breathing and muscular coordination.

This class will also present a style of warm-up and cool-down that helps to prevent injury, calm the nerves, get the mind in the body, increase concentration, and improve your coordination, flexibility and functional strength.

Also, learn a simple 5-10 second exercise that will help you recover immediately from lapses in concentration and regain your focus!

$25 pre-paid, $30 day of. May 3, 2009 (10:30AM - 1PM)