• Cart
  • Contact Us

    Contact info

    Call Us

    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

    Stay

The somatic exercises

Jun
26
2019
2
By Lisa Abernethy
Lisa Abernethy's picture

I'm wondering if it's possible to do too many somatic exercises in one session?  I know we talked about only doing one side of the body at a time in the clinical sessions because it was too much for the brain to process to do both sides of the body.  Is it possible to over do a somatic exercise session?  For example if you did the complete cat stretch series fully on both sides it would probably take 1 1/2 to 2 hours.  Is that too much for the brain and body?

Forum: 
Training Support Calls
  • Facebook iconTwitter iconGoogle iconLinkedIn iconPinterest iconPrint Mail logo
  • Log in or register to post comments
Beth Daniel's picture

Submitted by Beth Daniel on Tue, Jul 2, 2019, 1:28pm

Hi Lisa,

I feels like 1 1/2 to 2 hours is a long time for the brain.

Beth Daniel

Edith Connell's picture

Submitted by Edith Connell on Thu, May 15, 2025, 12:18am

How many Geometry Vibes levels can you conquer, each level will bring give you different challenges. There will be games that are very easy for you to conquer but there will be games that you play for a long time and play many times to be able to conquer. But do not be discouraged, just have the will to believe that you will easily overcome.