Jun
26
2019
1
The somatic exercises
By Lisa Abernethy
I'm wondering if it's possible to do too many somatic exercises in one session? I know we talked about only doing one side of the body at a time in the clinical sessions because it was too much for the brain to process to do both sides of the body. Is it possible to over do a somatic exercise session? For example if you did the complete cat stretch series fully on both sides it would probably take 1 1/2 to 2 hours. Is that too much for the brain and body?
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