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Jun
26
2019
2
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The somatic exercises

By Lisa Abernethy
Lisa Abernethy's picture

I'm wondering if it's possible to do too many somatic exercises in one session?  I know we talked about only doing one side of the body at a time in the clinical sessions because it was too much for the brain to process to do both sides of the body.  Is it possible to over do a somatic exercise session?  For example if you did the complete cat stretch series fully on both sides it would probably take 1 1/2 to 2 hours.  Is that too much for the brain and body?

Forum: 
Training Support Calls [1]
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Source URL: https://somatics.org/forums/topics/12000

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[1] https://somatics.org/forums/student_forums/student_forums/training_support_calls