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Northampton, MA

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Oct
20
2010
Steven Aronstein's picture
0

Somatics for Healthy Shoulders, Neck, Back & Posture - Oct 28 - Dec 9, 2010 - 6-Week Class

By Steven Aronstein

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

Somatics 101 8-Week Class Series, March-April 2010

Event Schedule
Thu, 03/04/2010 - 19:00 to Thu, 04/22/2010 - 20:00
Register for this Series: 
Somatics 101 - 8 Week Class-Spring 2010-SAVE $22

This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin with the core exercises for addressing pain, injury, and inflexibility in the back and core — along with key exercises for obtaining the benefits of Somatics throughout your entire body.

Class Teacher: 
Patience Bousel

Somatics 101 Class

Event Schedule
Register for this Class: 
Somatics 101 - 8 Week Class-Spring 2010-SAVE $22

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 04, 2010
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

Class Teacher: 
Patience Bousel
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Mar
04
Mar/04 12:00

Somatics 101 Exercise Class

Event Schedule
Thursday, March 4, 2010 (All day)
Register for this Class: 
Somatics 101 - 8 Week Class (1 of 8) - March 04, 2010

Are you new to Somatics or have you taken classes with us before?
If your answer is yes to either of those questions, then this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward- freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Class Teacher: 
Patience Bousel
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Mar
10
Mar/10 12:00 - Apr/28 12:00

Somatics 101 Weekly Class: Starts March 10, 2008

Event Schedule
Monday, March 10, 2008 (All day) to Monday, April 28, 2008 (All day)

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes.

Class Teacher: 
Kimberly Saumell
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Feb
06
2008
Jonathan Aronstein's picture

Somatic Exercises to Eliminate Back Pain: March 29, 2008

By Jonathan Aronstein

Participants in this class will learn the most simple, elegant, and sure-fire way to end back pain, deal with issues around disc problems, scoliosis, sciatica and others, and to improve comfort while walking, sitting, standing, or moving. A must-do for anyone interested in feeling better and aging well. This class draws on Somatic Essentials 1-4 and Thomas Hanna's "The Myth of Aging" 1-4 (as shown in the book Somatics. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!

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