Northampton, MA

In this class we will learn and practice movements that target the shoulders, upper back, chest, abdomen, and neck. As always the movements are designed to give greater relaxation, intelligence, coordination, flexibility and awareness of muscles and movement.

Are you tired, achy, & inflexible even though you exercise? Do you have pesky or lingering body issues even though you do good things for your body? Learn the exercises that will help you exercise. Undo the effects of Sensorimotor Amnesia (SMA) by restoring voluntary control to your bodyís neuromuscular system. This series of simple exercise patterns will change the way you live. Youíll learn how to enjoy freedom from pain & enjoy more comfortable movement for the rest of your life.

This workshop is comprised of eight individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health.