• Cart
  • Contact Us

    Contact info

    Call Us

    Western Mass: 413-586-2555
    New York: 212-461-1753
    New Jersey: 973-327-7001
    Long Island: 516-300-1008
    Texas: 325-245-0141
    Arizona: 602-357-1514
    Virginia Beach: 757-644-5981
    Toll-free: 877-586-2555

    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.


Somatics for Healthy Shoulders, Neck, Back & Posture - Oct 28 - Dec 9, 2010 - 6-Week Class

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care.

Learn new ways of freeing your back, shoulders and neck from the tyranny of involuntary muscular contraction through exploring what keeps us frozen in that slumped forward posture. Find out how to stand up tall and straight with ease.

6 Thursdays, Oct 28 through Dec 9, 2010 (6 classes held over 7 weeks, as there will be no class on Thanksgiving Day).

Discounted Price! Register for entire six-class series and take the whole series or use the six credits for other Somatic Exercise classes when you want...That's 6 classes for the price of 5!