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    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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Weekly Classes

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Weekly classes in Somatic exercises and related subjects.

Oct
29
Oct/29 7:30 - Oct/29 8:30

Making Space for Breath Somatic Exercise Class

Breathing anatomy picture
Event Schedule
Tuesday, October 29, 2019, 7:30pm to 8:30pm
Tuesday, November 5, 2019, 7:30pm to 8:30pm
Tuesday, November 12, 2019, 7:30pm to 8:30pm
Tuesday, November 19, 2019, 7:30pm to 8:30pm

Deeply Human Movements presents a series of 4 classes of somatic education about breathing, featuring Clinical Somatic exercises to help you to Make Space for Breath and a Body-Mind Centering® class by Sylvia Maes on Nov 5th about relating Breath to Mitochondrial Function.

These two somatic modalities combine a unique first-person approach to learning with a system to not only understand yourself better but function better.

Class Teacher: 
Faith Enuol
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Free Your Spine

Discover the Joy of Moving with Freedom and Ease

A series of 4 Somatics Movement Classes Starting on Friday, November 7th, 2014

Great for anyone who is dealing with pain or discomfort, recovering from injury, or who just wants to be able to move more freely.

In these classes, you will fine tune your ability to sense yourself in space through gentle exploratory movement; release habitual restrictions, maximize flexibility and range of motion, and find effortless ways to improve posture. 

Class Teacher: 
Patience Bousel
Contact Email: 
Contact person by email

Weekly Somatics Movement Class, Wednesday, Austin, Texas

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Introductory Offer: Register for one class and bring a friend for free

What to expect? 

  • slow, easy movements that strengthen relationship between the brain tissue in the sensori-motor cortex and muscles 
  • gentle movements that explore the relationship between different body parts 
  • movements are performed lying down on the back, side or stomach that bring awareness to the core of the body 

Somatic movement classes are appropriate for all ages and flexibility levels. 

Class Teacher: 
Anagha Agte
Contact Email: 
Contact person by email

Weekly Somatics Movement Class, Monday, Austin, Texas

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Introductory Offer: Register for one class and bring a friend for free

What to expect?

  • slow, easy movements that strengthen relationship between the brain tissue in the sensori-motor cortex and muscles
  • gentle movements that explore the relationship between different body parts
  • movements are performed lying down on the back, side or stomach that bring awareness to the core of the body

Somatic movement classes are appropriate for all ages and flexibility levels.

Class Teacher: 
Anagha Agte
Contact Email: 
Contact person by email

Monday Somatics in New York City

Most Mondays, 7:10-8:40 PM.  

All classes include illustrated materials.

Currently ongoing at Movements Afoot.  Register at www.movementsafoot.com, or call (212) 904-1399.

$35 per class.  

Or purchase a discount class cards, with a one year time limit: 

  • $150/5 classes
  • $250/10 classes

 

Directions: Movements Afoot is on the mezzanine level: Go up the first stairway on right, or take the elevator to mezzanine level.

 

Class Teacher: 
Laura Gates
Contact Email: 
Contact person by email
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Jan
12
Jan/12 7:00 - Mar/02 8:00

Weekly Class starting January 12, 2011

Event Schedule
Wednesday, January 12, 2011, 7:00am to Wednesday, March 2, 2011, 8:00am

Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this class with the student in mind. This drop-in class is good for beginning or advanced students.

This is a great way to:
take your practice deeper,
customize your routines,
learn new movements for different areas of the body that can be done sitting, standing, and on the floor
bring in your concerns and get individual attention and instruction.

Class Teacher: 
Patience Bousel
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Mar
04
Mar/04 7:00

Somatics 101 Weekly Class (Spring 2010)

Event Schedule
Thursday, March 4, 2010, 7:00pm
Thursday, March 11, 2010, 7:00pm
Thursday, March 18, 2010, 7:00pm
Thursday, March 25, 2010, 7:00pm
Thursday, April 1, 2010, 7:00pm
Thursday, April 8, 2010, 7:00pm
Thursday, April 15, 2010, 7:00pm
Thursday, April 22, 2010, 7:00pm

This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin with the core exercises for addressing pain, injury, and inflexibility in the back and core -- along with key exercises for obtaining the benefits of Somatics throughout your entire body.This is an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin

Class Teacher: 
Patience Bousel
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Mar
10
Mar/10 12:00

Somatics 101 Weekly Class: Starts March 10, 2008

Event Schedule
Monday, March 10, 2008 (All day)

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes.

Class Teacher: 
Kimberly Saumell
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Somatic Exercise Drop-in Weekly Class

Wednesday Evenings, 5:30-6:30, Starts Sept 26

Explore specific areas in depth, expand and deepen your practice, and learn to target your specific needs. Good for both beginning and experienced students.

$90 per 8-class card, or $14 per class.

 

Instructor: Jon Aronstein.

Class Teacher: 
Jonathan Aronstein

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