Weekly Classes

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? Are you a couch potato, a competitive athlete, a desk jockey, or something in between?
Whichever the case, this class is for you!

Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you -- whatever your fitness or activity level -- to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward—
freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.

Are you new to Somatics or have you taken classes with us before? If your answer is yes to either of those questions then this class is for you! We have designed this brand new class with both beginning or advanced students in mind.

This is a great way to:
take your practice deeper,
customize your routines,
learn new movements for different areas of the body that can be done sitting, standing, and on the floor
bring in your concerns and get individual attention and instruction.