Weekly Classes

Somatics 101 Weekly Class: Starts March 10, 2008

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes.

Mar

10

Mar/10 12:00 - Apr/28 12:00

Somatics 101 Weekly Class: Starts March 10, 2008

Event Schedule

Monday, March 10, 2008 (All day) to Monday, April 28, 2008 (All day)

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes.

Class Teacher:

Kimberly Saumell

Somatics 101 Weekly Class: Starts March 10, 2008

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes.

Somatic Exercise Drop-in Weekly Class

Wednesday Evenings, 5:30-6:30, Starts Sept 26

Explore specific areas in depth, expand and deepen your practice, and learn to target your specific needs. Good for both beginning and experienced students.