Somatics Announcements & Updates

Learn to free up your whole body for more efficient and graceful movement.  Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury.  Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching.  Improve natural breathing and muscular coordination.

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery.  You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.

Are you tired, achy, & inflexible even though you exercise? Do you have pesky or lingering body issues even though you do good things for your body? Learn the exercises that will help you exercise. Undo the effects of Sensory-Motor Amnesia (SMA) by restoring voluntary control to your body's neuromuscular system. This series of simple exercise patterns will change the way you live. You'll learn how to enjoy freedom from pain & enjoy more comfortable movement for the rest of your life. If you suffer from headaches, neck or shoulder pain, low back pain or sciatica, insomnia, or from discomforts often (mis)associated with the aging process Clinical Somatics can help. Don't live your life according to the Myth of Aging. Resume control of your life with Somatics.

Somatic Systems Institute today released their full Somatic Exercises classes and workshops schedule for the Fall season, 2007.