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Somatics 101 Exercise Classes
Thursday Eves 7-8 Starts October 23
Somatic Systems Institute · Downtown Northampton, MA
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"Somatic Exercises can change how we live our lives, how we
believe that our minds and bodies interrelate, how powerful we think we
are in controlling our lives, and how responsible we should be in
taking care of our total being."
--Thomas Hanna
Come see why Physical Therapists, Massage Therapists, Chiropractors,
Meditators, Dancers, Doctors, Athletes, Alexander Practitioners, Yoga Teachers
and laypeople alike often call Somatics the most effective, efficient,
and enjoyable way to take care of themselves!!
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Somatics 101
Thursday Eves, 7-8, Oct 23 thru Dec 18
This series is comprised of 8 individual lessons, teaching you to
release unconsciously held muscles beginning at the core of the body
out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that
can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination,
and balance, resulting in a decrease of the aches and pains commonly
attributed to injury and aging. Because this is a progressive class, please make
every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly. Instructor: Jon Aronsteinl. $90 per 8 class card, or $14 per class.
Call 413-586-2555 to register,
or email [email protected].
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- Move More Comfortably
- Increase Flexibility
- Enjoy More Energy
- Manage Stress
- Increase Awareness
- Improve Athletic Abilities, Yoga, Dance, Martial Arts
The
movements are slow, gentle, and appropriate for all ages and skill
levels. Somatics can help people recovering from injury, as well as
athletes interested in learning how to better care for their bodies and
minimize injury. |
To register or for any questions:413-586-2555, or email us at [email protected]Gift Cerificates & Multi-Class Discounts
are Available.
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To Register:
call
413-586-2555
or email
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Somatics Helps:
Pain Relief
Flexibility
Wellness
Athletics
Dance
Yoga
Martial Arts
Meditation
Posture
Kinesiology
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Somatic Systems Institute32 Masonic StNorthampton, MA 01060413-586-2555877-586-2555[email protected]
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