Somatic Exercises for the Shoulders, Neck, and Chest
Saturday December 8, 1-5 PM
In this class we will learn and practice movements that target the shoulders, upper back, chest, abdomen, and neck. As always the movements are designed to give greater relaxation, intelligence, coordination, flexibility and awareness of muscles and movement.
Great for those with pain, limited range of motion, postural changes or those who wish to feel greater awareness, increase breathing, and enhance wellness. The movements are done at your own pace with respect for your own limits and therefore can be applied to all levels of experience. These classes are both relaxing and invigorating!
Participants will leave with skills that they can apply anytime, anywhere to help with pain, for daily maintenance, and to warm up for exercise/dance.
Taught by Jon Aronstein.
1-5 PM
$45 |
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