In a very short period of time, Somatics has dramatically improved the quality of my life. [Somatics] can help people understand how to alleviate chronically contracted muscles that cause them pain — it's as simple as that. People can do this for themselves each day, like I do, if they learn how to do Somatic Exercises...

I'm writing to thank you once more for introducing me to Clinical Somatics. For years I've had aching hips, which I attributed to the wear and tear of aging. Little did I realize that by standing and walking as I did I was unconsciously exacerbating the problem, and, in fact, causing it. Now, after taking your class and practicing somatic exercises, I get up in the morning, walk two miles, and have no pain whatsoever.

Somatics has revolutionized the way I move. I feel so much more freedom in my neck, shoulders, waist. There's a “fluidity” to my joints. I am beginning to be able to sense my body, to understand it, to move with it, to “get out of its way”! And it's a wonderful self-corrective, empowering thing.