By Lisa Abernethy
I'm wondering if it's possible to do too many somatic exercises in one session? I know we talked about only doing one side of the body at a time in the clinical sessions because it was too much for the brain to process to do both sides of the body. Is it possible to over do a somatic exercise session? For example if you did the complete cat stretch series fully on both sides it would probably take 1 1/2 to 2 hours. Is that too much for the brain and body?
Forum:
Somatic Exercises
Submitted by Beth Daniel on Tue, Jul 2, 2019, 1:28pm
Hi Lisa,
I feels like 1 1/2 to 2 hours is a long time for the brain.
Beth Daniel
