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Exercise/Movement Audio & Video

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Somatic Exercise recordings for self-care, including original exercises by Thomas Hanna.

Title Creator Price starts at
THE CAT STRETCH with Eleanor Criswell Hanna Eleanor Criswell $25.00
Somatic Exercises - Seated Somatic Exercises Eleanor Criswell $30.00
Five-Minute Somatic Relaxation $10.00
The Myth of Aging: Somatic Exercises to Control Neuromuscular Stress Thomas Hanna $40.00
Somatic Kinesiology Thomas Hanna $30.00
Somatic Exercises for the Lower Back Thomas Hanna $40.00
Somatic Exercises for the Legs and Hip Joints Thomas Hanna $30.00
Somatic Kinesiology Thomas Hanna $30.00
Somatic Exercises for the Neck, Jaw and Skull Thomas Hanna $40.00
Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders Thomas Hanna $30.00
Somatic Exercises for the Feet, Knees and Pelvis Thomas Hanna $30.00
Somatic Exercises for Rounded Shoulders and Depressed Chests Thomas Hanna $30.00
Somatic Exercises for Protruding Bellies Thomas Hanna $30.00
Somatic Exercises for Full Breathing Thomas Hanna $30.00
Somatic Exercises for Delicate Backs Thomas Hanna $30.00
Freeing the Whole Body from Center to Periphery Thomas Hanna $30.00
Somatic Exercises for the Lower Back Thomas Hanna $40.00
Somatic Exercises for the Legs and Hip Joints Thomas Hanna $30.00
Somatic Exercises for the Neck, Jaw and Skull Thomas Hanna $40.00
Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders Thomas Hanna $30.00
Somatic Exercises for the Feet, Knees and Pelvis Thomas Hanna $30.00
Somatic Exercises for Rounded Shoulders and Depressed Chests Thomas Hanna $30.00
Somatic Exercises for Protruding Bellies Thomas Hanna $30.00
Somatic Exercises for Full Breathing Thomas Hanna $30.00
Somatic Exercises for Delicate Backs Thomas Hanna $30.00
Freeing the Whole Body from Center to Periphery Thomas Hanna $30.00
Somatic Exercises for the Lower Back Thomas Hanna $40.00
Somatic Exercises for the Legs and Hip Joints Thomas Hanna $30.00
Somatic Exercises for the Neck, Jaw and Skull Thomas Hanna $40.00
Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders Thomas Hanna $30.00