A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

In heavy demand, a graduated program for relaxing and regaining control of the lumbar spine and trunk.

Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

Three CDs for fragile, chronically painful backs or elderly, very stiff backs. Can be used by persons confined to bed.

Most of us have strived to unlock the mystery of our shoulders or our hips, perhaps struggled to untie their knots and regain their fluidity, freedom and ease we enjoyed in our youth. But far too many of us see this disappear into restricted joints, frozen muscles, and chronic pain as our desk-bound, stress-filed lives create dysfunctional movement patterns and unnecessary aging.

This is the latest in a series of guided lesson CDs designed by John Loupos C.S.E., M.S. to help you assume a proper stewardship of your own body.

Ideal for Tai Chi'ers, Yoga enthusiasts, and anyone involved in a sport or fitness discipline that calls for unerring balance and agility, as well as for persons whose natural sense of balance and proprioception has been compromised due to age or injury... this learning series will help you to stand straighter and to organize and move your body with more surety and certitude.

This unique approach to conscious and conscientious breathing and somatic organization makes for an invaluable practice adjunct for anyone involved in mindful disciplines, whether it be yoga, Tai Chi, Qigong, meditation, or just livin in your body in the best way you can. The lessons in this learning series offer a truly unique blending of some of the best and most healthful methods drawn from the traditions of East and West.

Use of The Drum can dramatically increase alertness, reading speed, physical reaction time and the ability to concentrate and study. It can be equally employed as an aid to meditation or to athletic prowess. The Drum is a crafted, clear plastic cylinder with a hole in the center of the bottom disc that fits over the spindle of a record turntable. It comes with three design bands. The Drum, invented by Dr. Eleanor Criswell Hanna, is designed to trigger neurophysiological responses that heighten awareness and perception and also speed the learning process.

Created by a world-renowned team of experts in the fields of psychology, stress management and accelerated learning techniques, this video provides a powerful experience that leaves one feeling refreshed

Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.

Somatic Exercises for Athletes & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.

Thomas Hanna's daily movement routine.***Currently out of stock! Will be back in stock shortly.***

Created by Thomas Hanna and narrated by Eleanor Criswell-Hanna, this concise program (offering 10- and 20-minute versions) is suitable for daily use as a regular somatic maintenance program (as described in the book Somatics: Reawakening the Mind s Control of Movement, Flexibility, and Health), and as a regular warm up and cool down routine before and after exercise.