Mar
04
Mar/04 12:00
Somatics 101 Exercise Class
Are you new to Somatics or have you taken classes with us before?
If your answer is yes to either of those questions, then this class is for you!
Somatics 101 is a series of 8 individual Somatics movement exploration lessons, which teach you to release unconsciously held muscles throughout the whole body. The series methodically works from the core outward- freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.
Class Teacher:
