7:00-8:00 PM, Thursday, March 18, 2010
This is the 3rd class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.
7:00-8:00 PM, Thursday, March 11, 2010
This is the second class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.
7:00-8:00 PM, Thursday, March 11, 2010
This is the second class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 04, 2010
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 04, 2010
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 4, 2
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
Thursday Evenings, 7:00-8:00, 8 Weeks, Starts March 4, 2
Comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging.
