Free Your Spine
Discover the Joy of Moving with Freedom and Ease
A series of 4 Somatics Movement Classes Starting on Friday, November 7th, 2014
Great for anyone who is dealing with pain or discomfort, recovering from injury, or who just wants to be able to move more freely.
In these classes, you will fine tune your ability to sense yourself in space through gentle exploratory movement; release habitual restrictions, maximize flexibility and range of motion, and find effortless ways to improve posture.