The 2nd edition of Systems and Structures features 41 new and updated anatomical charts created by some of the world's best medical illustrators. Since the last edition we've added 6 more charts, organized them alphabetically, and added a covered spiral binding that allows the book to lay flat on a desk.
This is the first program for using Hanna Somatic Education to help with pregnancy.
This 2–part program presents an in–depth discussion of Somatic Yoga and its benefits for personal health and well–being, followed by a guided demonstration that leads you through a series of highly effective Somatic Exercises (including the complete Cat Stretch created by Thomas Hanna) and yoga postures.