Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders
Three-CD set widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office, and assembly workers, musicians, computer programmers, etc.
$30.00
Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing.
Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.
Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health.
Three CDs for fragile, chronically painful backs or elderly, very stiff backs. Can be used by persons confined to bed.
Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. cassettes or CDs
This series uses Somatic Exercises, Somatic Relaxation, Somatic Meditation, and selected yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. Suitable for experienced yoga practitioners as well as beginners. 3 CDs
Created by a world-renowned team of experts in the fields of psychology, stress management and accelerated learning techniques, this video provides a powerful experience that leaves one feeling refreshed
Relax with Dennis Weaver's audioassette version of the Relax stress management video, narrated by Eleanor Criswell, with music by Stephen Halpern.
