Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
Wednesday Evenings, 6:30-7:30, 8 Weeks, Starts March 18, 2009
This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.
$90 per 8-class card, or $14 per class. March 18 - May 13.
Instructor: Sadie Stull.
Summary and Set Up Guide
Join Us at the Whole Health Expo 2009
March 7 & 8, 2009
Somatic Systems Institute is proud to announce their sponsorship and participation in this years Whole Health Expo 2009 in downtown Northampton, MA.Join Us at the Whole Health Expo 2009
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.
