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Weekly Somatics Movement Class, Wednesday, Austin, Texas

Introductory Offer: Register for one class and bring a friend for free

What to expect? 

  • slow, easy movements that strengthen relationship between the brain tissue in the sensori-motor cortex and muscles 
  • gentle movements that explore the relationship between different body parts 
  • movements are performed lying down on the back, side or stomach that bring awareness to the core of the body 

Somatic movement classes are appropriate for all ages and flexibility levels

Class Teacher: 
Contact Email: 

Weekly Somatics Movement Class, Monday, Austin, Texas

Introductory Offer: Register for one class and bring a friend for free

What to expect?

  • slow, easy movements that strengthen relationship between the brain tissue in the sensori-motor cortex and muscles
  • gentle movements that explore the relationship between different body parts
  • movements are performed lying down on the back, side or stomach that bring awareness to the core of the body

Somatic movement classes are appropriate for all ages and flexibility levels.

Class Teacher: 
Contact Email: 
Mar
31
Mar/31 3:00 - Mar/31 4:30

Free Introduction to Somatics Workshop

Sunday, March 31, 2013, 3:00pm to 4:30pm

In this workshop you will understand…

  • how brain and muscle work together to create a movement
  • understand significance of brain tissue associated with different body parts
  • understand why Somatic movements retrain the brain, increase flexibility and reduce pain
  • experience a movement class in the light of this new information
  • experience hands on work (optional)

Wear clothing which allows movement. Jeans and shorts are not advised for the Somatics classes.

Class Teacher: 
Contact Email: 

Anagha Agte, Austin Somatics

The practice of Clinical Somatic Educator Anagha Agte, featuring information about the science of Somatics, as well as classes, workshops, and private sessions in Austin, Texas.

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